Omega-3 Fatty Acids Anti-Aging Benefits

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walnut - omega 3 fatty acid source

Omega-3 has been known to help prevent diseases such as vision loss, brain health, heart disease and osteoarthritis. However, research also suggests an anti-aging benefit along with all these others!

The Anti-Aging Omega’s

Nobody wants to look old too fast and here’s one thing you can do to slow down the aging process – Increase your omega-3 intake. A study recently revealed that healthy individuals who take omega-3 supplements triggers changes in their DNA that promotes anti-aging.

Omega-3 and the aging process
Wonder how omega-3 does the impossible? Researchers have found that omega-3 fatty acids fight aging by preserving a part of the DNA, called telomeres that is found in white blood cells. Telomeres serve as a protective lid at the end of the chromosomes. This might sound completely irrelevant but here’s the good part. These telomeres are important in the aging process. As we age, our body loses a portion of its DNA, where the telomeres is found. While these telomeres keeps getting shorter and shorter, so is our body, it continuous to age. With the presence of omega-3s, these telomeres are preserved, making the aging process slower. Contributing to a healthier and younger you.

Where can you get omega-3
Foods like walnuts, salmon, flax seeds and chia seeds are excellent sources of omega-3 fatty acids. But skin care products also serve as food for your skin. Sevani’s line of natural and organic skin care creams and serums contain omega-3 perfect for your anti aging needs. Here’s a tip: Look for those products that contain Evening Primrose Oil, Argan Oil and Kukui Nut Oil. These are some of the best natural sources of omega 3 for your skin.

 

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