Supplements for Health and Beauty

Healthy Gut Microbiome and Supplements for Anti Aging

Our recommendations focus on maintaining a healthy gut microbiome, promoting radiant skin, combating the signs of aging, enhancing bone health, and rejuvenating your body from the inside out. While we emphasize a diet rich in plants for their fiber and essential nutrients, supplements can be a valuable addition when you cannot obtain all you need from food. Discover our carefully curated selection of supplements designed to support your overall health and well-being. Explore our recommended supplements here.

Healthy Gut Microbiome

• Fiber, Fiber, Fiber:  We cannot emphasis this one enough! Fiber is essential for a healthy microbiome, acting as food for beneficial gut bacteria. It promotes digestion, reduces inflammation, and supports overall gut health. Including a variety of fiber-rich foods in your diet can enhance microbiome diversity and function.
• Probiotics: Restore beneficial bacteria in your digestive system, aiding digestion and boosting your immune system.
• Prebiotics: Serve as food for beneficial bacteria, enhancing their growth and activity. Consider sauerkraut, tempeh and other fermented foods.
• Digestive Enzymes: Break down food more efficiently, improving nutrient absorption and reducing digestive discomfort. But chewing also assists with this process so chew slowly and until your food is the consistency of applesauce.

Radiant Skin

• Plant-Based Collagen: Natures remedy to boost collagen production and offer protection against environmental damage. High-quality plant based collagen is the key to avoiding heavy metals and other contaminants often present in animal-derived products. Not to mention the cruelty.  The key to avoiding supplementation is consuming enough amino acid sources such as hemp, quinoa, lentils and nutritional yeast.

• Hyaluronic Acid: Known for its superior moisture-retention properties, helping maintain a plump and youthful complexion.  You can find this super beauty ingredient here. 

Anti-Aging

• Resveratrol: A potent antioxidant that supports cellular health and longevity.
• CoQ10: Enhances energy production within cells and protects them from oxidative stress.
• NAD+ Precursors: Boost cellular repair mechanisms, helping you maintain youthful vitality and resilience.  Make sure you select a reputable brand.
• Green Tea ECGC: EGCG is a powerful antioxidant that helps fight free radicals, reduce inflammation, and promote anti-aging. Regular consumption can improve skin elasticity and protect against UV damage. Drink organic green tea daily or explore alternatives here. 

Bone Health

• Calcium: Essential for strong bones and teeth, reducing the risk of fractures and osteoporosis.  Think tofu, soy or almond milk (fortified), figs, apricots and dark leafy greens to name a few!  Do not consider a supplement without first tallying your recommended RDA.  Choose red algae (plant) sourced supplements when indicated.  Explore our pick here. 
• Vitamin D: Enhances calcium absorption, supporting bone density and overall bone health.  If you do not get enough from sun exposure, consider supplementing.
• K2 MK7 and MK4: MK-4 is the most clinically studied form of K2 that can support overall bone health, while MK-7 is the most absorption-friendly, bioavailable form of vitamin K2.  We love this vegan formulation!
• Specialty Probiotics:  Like L. Reuteri not only support a healthy gut microbiome but studies confirm promote bone health as well.  We recommend this researched product to our clients pre and post menopause with or without osteoporosis.
• Magnesium: Contributes to bone health and also supports muscle function and relaxation. Most of the population is deficient in magnesium, but the good news is almonds and dark chocolate are great sources.  😉  Seek a high quality magnesium like this one. 

Rejuvenation

• High-Quality Multivitamin: Again, you should always seek to obtain your essential nutrients through a healthy balanced nutrient-dense diet.  But when that is not possible, this provides a comprehensive blend of essential vitamins and minerals, supporting overall health and vitality.
• Omega-3 Fatty Acids from Algae:  Fish get their omega’s from algae, so bypass the plastic contaminated fish and devastation to our oceans from overfishing and choose a 3rd party tested algal oil supplement. Crucial for heart health, reducing inflammation, and promoting cognitive function. Nordic naturals is a highly recommended algae oil. 
• Adaptogens: Enhance the body’s resilience to stress, supporting balanced energy levels and overall rejuvenation. Ashwaganda is one of our specialist picks. 

Incorporating these supplements into your daily routine can help you achieve optimal health and vitality. Embrace a holistic approach to wellness with our expert recommendations for a healthier gut, glowing skin, strong bones, and overall rejuvenation. Explore our recommended supplements here.