How To Make The Most Of The Skin You’re In

Regardless of gender, race, age or any other mark of individuality – one of the things we all share is our skin. While it seems some people have perfect skin, that’s usually not the case. The people with a radiant, healthy glow and no blemishes simply know how to make the most of the skin they’re in. With the proper care, everyone can feel comfortable in their own skin.

Eat Right, Look Great

Glowing skin begins from the inside out. Eating a well-balanced diet shows on your skin. Tuna, salmon, nuts and soya beans contain essential fatty acids (EFAs) for softer skin. Ward off infections and fight free radicals by eating antioxidants such as berries, broccoli, carrots, tomatoes, sweet potatoes and hazelnuts.

Keep skin supple with vitamin A found in milk and oily fish. Beta-carotene protects against aging from sun exposure and is found in spinach and apricots. Vitamin E is an antioxidant that combats aging and is found in wheat germ and whole grains. Iron, found in green leafy veggies and seafood, helps get rid of dark circles under the eyes.

Keep Skin Clean, Smooth and Moist

Cleanse your face twice daily, in the morning and evening, to get rid of impurities and makeup. Choose natural skin care that won’t clog your pores. Non-toxic beauty options should be selected based on your skin type. Often people with sensitive skin prefer pure or organic skin care options. Safe cosmetics contain essential oils rather than using irritating chemicals.

Wash your face with a cleanser and warm water. Never scrub the skin as it causes irritation. Gently dry with a clean, soft towel. Cotton is an excellent choice. Use a toner to tighten pores. Choose a toner without skin-stripping alcohol and apply it with a cotton ball. Finally, apply moisturizer in gentle, upward strokes.

Use a lighter cream under foundation during the day and a heavier cream before bed. Even oily skin benefits from using a light moisturizer or specialized product such as Sevani’s Advanced Complexion Corrector. Combat blemishes by using an effective spot treatment. Exfoliate once or twice a week to get rid of dead skin cells and reveal smoother skin.

Body Beautiful

Don’t forget the rest of the skin you’re in! Take an occasional soothing bath in Epsom salts to eliminate toxins. Before showering, use a brush on a stick to dry brush your skin. Do all extremities and gently brush outwards for a couple of minutes. Dry brushing helps flush out toxins and exfoliates the skin. Use a gentle soap or body wash. Dry off with a soft, absorbent towel and leave the skin slightly moist. Apply a natural lotion from your neck to your feet for fabulous skin from head-to-toe.