Female Pattern Hair Loss: Topical Non Toxic Solutions and DIY Treatments

Female pattern hair loss (FPHL) is a common condition that affects millions of women worldwide. Characterized by thinning hair on the crown and frontal scalp, FPHL can be influenced by genetics, hormonal changes, and environmental factors. It is also often referred to as androgenic alopecia.

Androgens and Their Impact

Androgens, male hormones present in both men and women, play a significant role in hair growth. High levels of androgens can shrink hair follicles, leading to thinner hair strands and eventually hair loss. This hormonal imbalance is often seen during menopause, when estrogen levels drop, and androgen levels become more dominant.  Having labwork is essential to determine if this is a contributing factor.

The Role of Toxic Products and Endocrine Disruptors

Various hair care products contain toxic chemicals and endocrine disruptors that can negatively impact hair health. Ingredients such as parabens, sulfates, and synthetic fragrances can interfere with hormone balance and damage hair follicles. Opting for non-toxic, vegan products can help maintain healthier hair and scalp. Explore non-toxic vegan hair products here.  And non-toxic skin care here. 

Natural Solutions for Hair Regrowth

Microneedling and DIY Face and Hair Devices

Microneedling is a minimally invasive procedure that involves using a device with fine needles to create tiny punctures in the scalp. This process stimulates blood circulation and induces the production of growth factors, which can promote hair regrowth and thickness. DIY face and hair devices, like those available here, offer a convenient way to perform micro needling at home.

Rosemary Oil

Topical application of rosemary oil has been shown to improve hair thickness and growth. Rosemary oil can stimulate blood circulation in the scalp and has anti-inflammatory properties, making it an effective natural remedy for hair loss. Regular use can lead to noticeable improvements in hair health. Not ready for microneedling?  Consider infusing rosemary oil with high-frequency current to further stimulate hair follicles.  This device may also be used on face and body to infuse topical ingredients.

Hormone Balancing

Balancing hormones is crucial for managing female pattern hair loss. Supplements and lifestyle changes that support hormone balance can make a significant difference. For example, products designed to support hormonal health during menopause, such as those found here, can help mitigate hair loss by stabilizing hormonal fluctuations.  Many medications can also exacerbate hair loss so please research potential side effects.  A little too much or too little in either direction can result in additional hair loss.  Learn more about bioidentical hormones here.

Nutrient Deficiencies and Thyroid Health

Nutrient deficiencies can significantly impact thyroid function and overall hair health. Key nutrients such as iodine, selenium, zinc, and iron are essential for optimal thyroid function. When these nutrients are deficient, thyroid hormone production can be disrupted, leading to symptoms like hair loss, fatigue, and weight gain.

Essential Lab Work for Thyroid and Hair Health

To identify potential deficiencies and thyroid issues, consider asking your healthcare provider for the following lab tests:

• Thyroid Stimulating Hormone (TSH)
• Free T3, Free T4, RT3
• Thyroid Antibodies (TPO and TgAb)
• Ferritin (Iron Storage)
• Vitamin D Hydroxy 25
• Vitamin B12
• Zinc
• Selenium
• Iodine
• DHT 
• Sex Hormones 

Regular monitoring and addressing any deficiencies through diet or supplements can help support thyroid health and promote better hair growth.

Don’t Stress!

Female pattern hair loss can be distressing, but understanding the underlying causes and incorporating natural solutions can help manage and potentially reverse this condition. Stress only exacerbates the condition. By addressing hormonal imbalances, avoiding toxic products, and using effective treatments like microneedling and rosemary oil, you can promote healthier, fuller hair. Remember, a holistic approach that considers both internal and external factors is key to achieving the best results.