{"id":659,"date":"2012-03-18T20:24:15","date_gmt":"2012-03-19T00:24:15","guid":{"rendered":"http:\/\/www.theskinspecialist.com\/blog\/?p=659"},"modified":"2012-03-21T20:39:03","modified_gmt":"2012-03-22T00:39:03","slug":"super-skin-from-super-foods-the-health-and-beauty-balance","status":"publish","type":"post","link":"http:\/\/www.theskinspecialist.com\/blog\/super-skin-from-super-foods-the-health-and-beauty-balance\/","title":{"rendered":"Super Skin from Super Foods: The Health and Beauty Balance"},"content":{"rendered":"<p><a href=\"http:\/\/www.theskinspecialist.com\/blog\/wp-content\/uploads\/2012\/03\/pomegranate1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-741\" title=\"pomegranate\" src=\"http:\/\/www.theskinspecialist.com\/blog\/wp-content\/uploads\/2012\/03\/pomegranate1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.theskinspecialist.com\/blog\/wp-content\/uploads\/2012\/03\/pomegranate1-200x300.jpg 200w, http:\/\/www.theskinspecialist.com\/blog\/wp-content\/uploads\/2012\/03\/pomegranate1.jpg 283w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Everyone yearns for beautiful glowing skin and believes it\u2019s all in the products they use.\u00a0 Although that does play a key role in achieving gorgeous skin, a healthy lifestyle is also an important factor.<\/p>\n<p>The popular phrase \u201cyou are what you eat\u201d couldn\u2019t be any more true when it comes to your skin.\u00a0 Everything you eat reflects the condition of your skin.\u00a0 Fruits and veggies are extremely important in you diet, although we all know it\u2019s nearly impossible to accomplish the daily value with our busy lives.<\/p>\n<p>With summer fast approaching, it\u2019s important to keep your skin hydrated and glowing and what better way to accomplish this than with a delicious refreshing beauty smoothie!\u00a0 These high powered antioxidants and enzymes found in these super fruits and veggies will nourish your skin and protect the cells while also detoxifying the body!<\/p>\n<p>Pomegranate Juice<\/p>\n<p>Banana<\/p>\n<p>Chia Seeds<\/p>\n<p>Acai berry Powder<\/p>\n<p>Hemp or Coconut milk (fun fact: milk actually contributes to skin irritation in some people)<\/p>\n<p>Protein Powder (Chocolate if you want a more rich taste Vanilla for a lighter taste)<\/p>\n<p>Kale (yes kale, you won&#8217;t even taste it though with the rest of the goodies!)<\/p>\n<p>Ice<\/p>\n<p>Mix it altogether in your Vita-Mix or Personal Blender and enjoy!<\/p>\n<p>Radiant skin can be yours from inside out, but make sure you always use the<a title=\"super natural skin care products\" href=\"http:\/\/www.theskinspecialist.com\"> highest quality skin care products<\/a> for maximum benefits!<\/p>\n<p>&nbsp;<\/p>\nNo Tag","protected":false},"excerpt":{"rendered":"<p>Everyone yearns for beautiful glowing skin and believes it\u2019s all in the products they use.\u00a0 Although that does play a key role in achieving gorgeous skin, a healthy lifestyle is also an important factor. The popular phrase \u201cyou are what you eat\u201d couldn\u2019t be any more true when it comes to your skin.\u00a0 Everything you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,145,733,686,731,707,12],"tags":[736,734,735],"_links":{"self":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/659"}],"collection":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":14,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":733,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/659\/revisions\/733"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}