{"id":435,"date":"2011-09-29T19:42:55","date_gmt":"2011-09-29T23:42:55","guid":{"rendered":"http:\/\/www.theskinspecialist.com\/blog\/?p=435"},"modified":"2011-09-29T19:44:45","modified_gmt":"2011-09-29T23:44:45","slug":"regular-exercise-keeps-your-whole-body-healthy-including-your-skin","status":"publish","type":"post","link":"http:\/\/www.theskinspecialist.com\/blog\/regular-exercise-keeps-your-whole-body-healthy-including-your-skin\/","title":{"rendered":"Regular Exercise Keeps Your Whole Body Healthy – Including Your Skin!"},"content":{"rendered":"

\"person<\/a><\/p>\n

Regular exercise is simply essential for a totally healthy body, mind, and spirit; including your skin!\u00a0 This isn\u2019t new information or a surprise, yet still so many of us can\u2019t find the time or energy to make exercise a regular part of our life.\u00a0 But we really should.<\/p>\n

There\u2019s simply no way your skin will look its best unless regular exercise is incorporated into your skin care routine<\/a>.\u00a0 This is because physical activity offers your skin so many benefits including:<\/p>\n

 <\/p>\n

Improved Circulation<\/strong><\/em><\/p>\n

Most know that exercise helps your heart and circulatory system because it improves circulation.\u00a0 Many don\u2019t know though that the skin requires a certain level of circulation to stay healthy as well.\u00a0 When you exercise the skin is provided with an increase in blood flow as well as well as oxygen in order to promote better health overall.\u00a0 Also,\u00a0 these benefits will last long term and allow your skin to be better equipped to fight the effects of aging as well as environmental stress, free radicals, and simply look and feel healthier.<\/p>\n

 <\/p>\n

Decreased Stress<\/strong><\/em><\/p>\n

Stress can have a lot of bad effects on the skin and the body as a whole.\u00a0 We know it\u2019s important to reduce stress but how?\u00a0 Exercise is a great way to reduce stress levels and combat the negative effects of the stress you do experience.\u00a0 Stress can cause intrinsic aging that shows up sooner or later on your skin. Also pigmentation irregularities like dark circles are also common in people who are regularly stressed.<\/p>\n

When you exercise though, especially if you do so regularly, you\u2019ll notice you feel much less stress after exercise.\u00a0 In fact, as soon as you feel stressed, if possible get out for a walk, do some yoga, or engage in a physical activity to help de-stress; your skin and the rest of your body will thank you!<\/p>\n

 <\/p>\n

Enhanced Sleep<\/strong><\/em><\/p>\n

Yes, you sleep better the more active you are.\u00a0 This isn’t just because you worked your body hard.\u00a0 Its also because when you exercise you increase the production of endorphins and as a result, the body is able to enter into a more restful stage of sleep more easily.\u00a0 How does this help your skin?\u00a0 If you don\u2019t sleep well, your skin will show it, your stress levels will be higher, and you simply won\u2019t be able to look your best.<\/p>\n

 <\/p>\n

All of these benefits of exercise do one major thing for your skin – they help it look its best no matter it’s age.\u00a0 You’ll find that exercise also keeps you younger looking longer, and gives skin a healthy glow too.<\/p>\n

 <\/p>\n

The benefits of regular exercise for your skin and your body as a whole are boundless.\u00a0 So, what are you waiting for? Start moving today!<\/p>\nNo Tag","protected":false},"excerpt":{"rendered":"

Regular exercise is simply essential for a totally healthy body, mind, and spirit; including your skin!\u00a0 This isn\u2019t new information or a surprise, yet still so many of us can\u2019t find the time or energy to make exercise a regular part of our life.\u00a0 But we really should. There\u2019s simply no way your skin will […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,691],"tags":[810,703,421,684],"_links":{"self":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/435"}],"collection":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":9,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":472,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/435\/revisions\/472"}],"wp:attachment":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}