Menopause brings a host of changes to a woman’s body, including symptoms like bone loss, insomnia, migraines, and hormonal imbalances. Fortunately, there are various supplements<\/a> and products that can help manage these changes and improve quality of life.<\/p>\n People often refer to our later years in life as “The Golden Years” – but when we talk about Menopause that’s not always the spin that’s put on things. But, it should be.<\/p>\n For many of us, \u00a0time commitments are decreasing too, and, best of all,\u00a0 we can now choose what we want to do with our time as opposed to doing what we have<\/em> to do.\u00a0 Take the opportunity now to PRIORITIZE \u00a0yourself and enjoy this time, because you deserve it!<\/p>\n During menopause, the decline in estrogen levels can lead to a decrease in bone density, increasing the risk of osteoporosis. To support bone and brain health, consider the following supplements:<\/p>\n Many women experience sleep disturbances during menopause. The following supplements can help improve sleep quality:<\/p>\n Maintaining hormonal balance is crucial during menopause. Supplements that can help include:<\/p>\n Explore a range of menopause support products to address these symptoms effectively. For a skin and nutrition specialist curated selection of supplements and solutions, visit this link<\/a>.<\/p>\n Please always check with your physician or schedule with our nutritionist for any possible contraindications.<\/p>\n In essence, make your “Bucket List” and see just how many items on there you can check off!<\/p>\n All in all, menopause is a time to be thoroughly embraced and enjoyed.\u00a0 But, as with any stage in life, we need to care deeply for ourselves via proper hydration,\u00a0 nutrition, exercise, and spiritual renewal to feel as positive and vibrant as we want to feel.<\/p>\n Don’t forget to incorporate a proper skin care regimens during menopause<\/a> are about making you and your skin feel your best.\u00a0 It’s now time to pamper your skin with special formulations designed to help you look radiant and as young as you feel.<\/p>\n These Golden Years are a time to nourish yourself internally and externally. You worked hard and at this point in your life,\u00a0 it’s time to treat yourself to the best of the best for a glowingly beautiful you now, and forever.<\/p>\n If you’d like to talk more about menopause and holistic skin care during this time, contact our licensed aesthetician<\/a>; you can even enjoy the first 15 minutes of your consult FREE!<\/p>\n <\/p>\ntags: anti aging<\/a> hormones for menopause<\/a> insomnia<\/a> menopause care<\/a> menopause diet<\/a> menopause supplements<\/a> plant based diet for menopause<\/a> skincare for menopause<\/a> ","protected":false},"excerpt":{"rendered":" Navigating Menopause: Supplements, Skincare \u00a0and Sleep Solutions Menopause brings a host of changes to a woman’s body, including symptoms like bone loss, insomnia, migraines, and hormonal imbalances. Fortunately, there are various supplements and products that can help manage these changes and improve quality of life. People often refer to our later years in life as […]<\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,829,828,826,825,12,827],"tags":[810,619,701,702],"_links":{"self":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/423"}],"collection":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":11,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":432,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/423\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.theskinspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Bone Loss<\/a><\/h3>\n
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Insomnia<\/a><\/h3>\n
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Hormonal Balance<\/a><\/h3>\n
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Plant-Based Diet for Gut Health and Estrogen Detox<\/a><\/h3>\n
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Recommended Products<\/h3>\n
\nSimply put:\u00a0 Balance the mind, body and spirit in unison for a beautiful you. \u00a0And get quality sleep!<\/p>\n