Super Skin from Super Foods: The Health and Beauty Balance

Everyone yearns for beautiful glowing skin and believes it’s all in the products they use.  Although that does play a key role in achieving gorgeous skin, a healthy lifestyle is also an important factor.

The popular phrase “you are what you eat” couldn’t be any more true when it comes to your skin.  Everything you eat reflects the condition of your skin.  Fruits and veggies are extremely important in you diet, although we all know it’s nearly impossible to accomplish the daily value with our busy lives.

With summer fast approaching, it’s important to keep your skin hydrated and glowing and what better way to accomplish this than with a delicious refreshing beauty smoothie!  These high powered antioxidants and enzymes found in these super fruits and veggies will nourish your skin and protect the cells while also detoxifying the body!

Pomegranate Juice

Banana

Chia Seeds

Acai berry Powder

Hemp or Coconut milk (fun fact: milk actually contributes to skin irritation in some people)

Protein Powder (Chocolate if you want a more rich taste Vanilla for a lighter taste)

Kale (yes kale, you won’t even taste it though with the rest of the goodies!)

Ice

Mix it altogether in your Vita-Mix or Personal Blender and enjoy!

Radiant skin can be yours from inside out, but make sure you always use the highest quality skin care products for maximum benefits!